Chinese Chicken and Peppers Recipe

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Chinese Chicken and Peppers
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Ingredients:

Directions:

  1. Core the peppers and slice into thin rings.
  2. Heat 1 tbsp oil with 1 tsp salt and fry the peppers for 1 minute.
  3. Add 2 tbsp water and bring to a boil.
  4. Cover and simmer for 2 minutes.
  5. Drain and set aside.
  6. Cut the chicken into 1 pieces.
  7. Mince or finely grate the ginger.
  8. Fry the ginger and chicken in 2 tbsp oil until barely cooked.
  9. Add the sugar and sherry.
  10. Mix the cornstarch and soya sauce to make a paste, add to the pan and stir until slightly thickened.
  11. Add the peppers and stir to coat.
  12. Cook for a minute.
  13. Serve with fried rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.41 Kcal (1107 kJ)
Calories from fat 123.05 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 66.89mg 22%
Sodium 1119.42mg 47%
Potassium 533.32mg 11%
Total Carbs 8.41g 3%
Sugars 3.24g 13%
Dietary Fiber 1.96g 8%
Protein 24.21g 48%
Vitamin C 100.3mg 167%
Iron 0.1mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 116.17 Kcal (486 kJ)
Calories from fat 54.06 Kcal
% Daily Value*
Total Fat 6.01g 21%
Cholesterol 29.39mg 22%
Sodium 491.82mg 47%
Potassium 234.32mg 11%
Total Carbs 3.7g 3%
Sugars 1.42g 13%
Dietary Fiber 0.86g 8%
Protein 10.64g 48%
Vitamin C 44.1mg 167%
Iron 0.1mg 1%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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