Chinese Chicken and Green Beans Recipe

Posted by
Rate It!
Chinese Chicken and Green Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/3 cup soya sauce
  • 1/3 cup brown sugar
  • 1/2 tsp garlic salt
  • 4 cups green beans

Directions:

  1. Combine soya sauce, brown sugar and garlic salt and pour over chicken in a pan.
  2. Cook for 30min and then add the green beans to the pan.
  3. Cook until chicken and green beans are done, about 40min.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.24 Kcal (1458 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 206.34mg 69%
Sodium 1145.88mg 48%
Potassium 729.98mg 16%
Total Carbs 17.47g 6%
Sugars 14.05g 56%
Dietary Fiber 2.16g 9%
Protein 46.16g 92%
Vitamin C 8mg 13%
Iron 3.4mg 19%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 108.23 Kcal (453 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 14%
Cholesterol 64.13mg 69%
Sodium 356.14mg 48%
Potassium 226.87mg 16%
Total Carbs 5.43g 6%
Sugars 4.37g 56%
Dietary Fiber 0.67g 9%
Protein 14.35g 92%
Vitamin C 2.5mg 13%
Iron 1mg 19%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top