Directions:
- Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.
- Cover and cook on low for 5-7 hours. Turn control to high.
- Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.
- Cook on high for 15 minutes or until thickened.
- During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 791.82mg | 33% | |
| Potassium | 444.19mg | 9% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.13 Kcal (407 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 4% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 17% | |
| Sodium | 485.2mg | 33% | |
| Potassium | 272.18mg | 9% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 15.38g | 50% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1.8mg | 16% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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