Chinese Beef and Pea Pods Recipe

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Chinese Beef and Pea Pods
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  1. Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.
  2. Cover and cook on low for 5-7 hours. Turn control to high.
  3. Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.
  4. Cook on high for 15 minutes or until thickened.
  5. During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
  6. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.51 Kcal (664 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 51.96mg 17%
Sodium 791.82mg 33%
Potassium 444.19mg 9%
Total Carbs 8.81g 3%
Sugars 2.23g 9%
Dietary Fiber 2.08g 8%
Protein 25.1g 50%
Vitamin C 6.8mg 11%
Iron 2.9mg 16%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 97.13 Kcal (407 kJ)
Calories from fat 15.64 Kcal
% Daily Value*
Total Fat 1.74g 4%
Cholesterol 31.84mg 17%
Sodium 485.2mg 33%
Potassium 272.18mg 9%
Total Carbs 5.4g 3%
Sugars 1.37g 9%
Dietary Fiber 1.27g 8%
Protein 15.38g 50%
Vitamin C 4.2mg 11%
Iron 1.8mg 16%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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