Directions:
- Cover the bottom of a small skillet with the cumin; cook and stir over low heat for 2 minutes or until lightly toasted.
- Remove from heat.
- For chimichurri, combine the cumin, cilantro, parsley, vinegar, and, red pepper (1 tsp salt if using), in a blender container.
- Cover and blend on lowest speed, slowly adding the oil.
- Combine ground beef, the 1/4 teaspoon salt, and the ground red pepper in a large mixing bowl. Shape into 12 patties 3-1/2 inches in diameter.
- Spoon about 1 tablespoon of the chimichurri mixture in the center of each of 6 of the patties.
- Place remaining patties on top and seal edges. .
- Place burger patties on the lightly oiled rack of the grill directly over medium heat. Grill for 15 to 25 min (everyones BBQ is different) minutes or until an instant-read thermometer inserted in centers registers 160 degree F, turning once halfway through grilling.
- Brush rolls with some of the chimichurri sauce.
- Top with burgers, remaining sauce, and tomatoes and onions or whatever desired.
- Serve with side salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.25 Kcal (1676 kJ) | ||
| Calories from fat | 166.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 421.09mg | 18% | |
| Potassium | 629.11mg | 13% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 5.3mg | 29% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.25 Kcal (788 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 28% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 31% | |
| Sodium | 198.05mg | 18% | |
| Potassium | 295.89mg | 13% | |
| Total Carbs | 9.37g | 7% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 16.73g | 71% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 2.5mg | 29% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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