Chillin' Chili Recipe

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Chillin' Chili
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Ingredients
5
Count
Nutrition
309
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Chop onion into small pieces.
  2. In large sauce pan over medium-high heat, cook onions and ground beef until beef is fully cooked (brown).
  3. Pour in red kidney beans, tomato sauce, and chili spices.
  4. Cook over medium heat for 10 minutess, stirring occasionally.
  5. Serve with cheese and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.6 Kcal (1292 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 35.15mg 12%
Sodium 2189.46mg 91%
Potassium 784.81mg 17%
Total Carbs 41.07g 14%
Sugars 14.75g 59%
Dietary Fiber 7.45g 30%
Protein 17.27g 35%
Vitamin C 8.8mg 15%
Iron 4.2mg 23%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 125.95 Kcal (527 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 13%
Cholesterol 14.34mg 12%
Sodium 893.61mg 91%
Potassium 320.31mg 17%
Total Carbs 16.76g 14%
Sugars 6.02g 59%
Dietary Fiber 3.04g 30%
Protein 7.05g 35%
Vitamin C 3.6mg 15%
Iron 1.7mg 23%
Calcium 31.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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