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Arthur Avenue Burger (Bobby Flay) Recipe

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Arthur Avenue Burger (Bobby Flay)
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Ingredients
15
Count
Nutrition
677
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. To make the ketchup, heat the oil in a small nonreactive saucepan over medium heat. Add the garlic and chile flakes and cook for 1 minute. Add the ketchup and oregano and cook for 2 minutes. Remove from the heat and stir in the vinegar and basil and season with salt and pepper. Transfer to a bowl and let cool to room temperature or cover and refrigerate for up to 1 day. Bring to room temperature before serving.
  2. To make the fricos, combine the cheese and flour in a bowl. Heat an 8-inch nonstick pan over medium-high heat. Add 3 tablespoons of the cheese mixture and cook until light brown on the bottom. Turn over with a heat-proof silicone spatula and continue cooking for another 10 to 15 seconds. Remove to a plate to cool. Wipe out the pan with a paper towel and repeat to make 3 more fricos.
  3. Divide the meat into 4 equal portions (about 6 ounces each). Form each portion loosely into a 3/4-inch-thick burger and make a deep depression in the center with your thumb. Season both sides of each burger with salt and pepper. Cook the burgers, using the oil. See how Bobby cooks perfect burgers
  4. Place the burgers on the bun bottoms. Add some of the arugula to each burger, top with the fricos, and then add a dollop of the ketchup. Top with the bun tops and serve immediately.
  5. Toasted Burger Buns
  6. I think the taste and the texture of buns are best when lightly toasted. To toast a bun on a grill, grill pan, or griddle, split the bun open, place it cut side down on the grill, and grill until light golden brown, about 10 seconds. Alternatively, you can place the split bun halves cut side up on a baking sheet and cook them under a preheated broiler until light golden brown, about 30 seconds. Keep a close eye on them and don't let them get too brown or else that texture will take on a life of its own and defeat the purpose of starting with a soft bun.
  7. /content/dam/images/food/fullset/2009/3/26/0/burger_Flay_Arthur_s4x3.jpg Arthur Avenue Burger
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.89 Kcal (2834 kJ)
Calories from fat 375.82 Kcal
% Daily Value*
Total Fat 41.76g 64%
Cholesterol 145.44mg 48%
Sodium 665.52mg 28%
Potassium 679.94mg 14%
Total Carbs 27.67g 9%
Sugars 2.51g 10%
Dietary Fiber 2.12g 8%
Protein 49.03g 98%
Vitamin C 11.3mg 19%
Iron 4.1mg 23%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 255.78 Kcal (1071 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 64%
Cholesterol 54.96mg 48%
Sodium 251.48mg 28%
Potassium 256.93mg 14%
Total Carbs 10.46g 9%
Sugars 0.95g 10%
Dietary Fiber 0.8g 8%
Protein 18.53g 98%
Vitamin C 4.3mg 19%
Iron 1.6mg 23%
Calcium 89.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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