Chilled Shrimp and Crab a la Veracruzana Recipe

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Chilled Shrimp and Crab a la Veracruzana
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Ingredients:

Directions:

  1. In a medium saucepan, combine the salsa, olives, capers and parsley. Bring to a boil over medium-high heat, simmer for several minutes to blend the flavors (and if the salsa is at all watery, to reduce a little of the liquid), then remove from the heat. Cool to room temperature. In a large bowl, combine the shrimp and crab meat. Gently stir in the sauce, then cover and refrigerate until you’re ready to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1498.58 Kcal (6274 kJ)
Calories from fat 606.48 Kcal
% Daily Value*
Total Fat 67.39g 104%
Cholesterol 625.83mg 209%
Sodium 6591.45mg 275%
Potassium 1104.73mg 24%
Total Carbs 88.08g 29%
Sugars 38.35g 153%
Dietary Fiber 2.58g 10%
Protein 121.97g 244%
Vitamin C 202.2mg 337%
Iron 5.4mg 30%
Calcium 354.6mg 35%
Amount Per 100 g
Calories 131.44 Kcal (550 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 104%
Cholesterol 54.89mg 209%
Sodium 578.13mg 275%
Potassium 96.9mg 24%
Total Carbs 7.73g 29%
Sugars 3.36g 153%
Dietary Fiber 0.23g 10%
Protein 10.7g 244%
Vitamin C 17.7mg 337%
Iron 0.5mg 30%
Calcium 31.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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