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Chilled Seafood Salad with Herbed Olive Oil and Sea Salt Recipe

Chilled Seafood Salad with Herbed Olive Oil and Sea Salt Recipe

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Chilled Seafood Salad with Herbed Olive Oil and Sea Salt

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Ingredients

Count

Nutrition

697

Calories

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Ingredients:

Serving

1 lb cleaned squid
1 lb small sea scallops
1 lb medium shrimp (about 25), shelled , leaving tail and connectingshell segment intact
3/4 cup extra-virgin olive oil
3/4 cup coarsely chopped fresh flat-leafed parsley leaves (wash and dry before chopping)
1/2 cup chopped fresh chives (wash and dry before chopping)
1 tbsp chopped fresh rosemary leaves
1/2 tsp table salt
2 lemons, sliced thin
fresh lemon juice to taste
coarse sea salt to taste plus additional for serving

Directions:

Remove flaps from squid sacs if attached, reserving them, and cut sacs crosswise into 1/4-inch-thick rings. Cut reserved flaps into 1/4-inch-thick strips and halve tentacles lengthwise if large. Remove tough muscle from side of each scallop if necessary.
Have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook shrimp 1 minute, or until pink and just cooked through, and transfer with a slotted spoon to ice water to stop cooking.
Add scallops to boiling water and cook at a bare simmer 2 minutes, or until just cooked through. Transfer scallops with slotted spoon to ice water to stop cooking.
Add squid to boiling water and cook 20 to 30 seconds, or until just opaque. Drain squid in a colander and transfer to ice water to stop cooking.
Drain seafood well in colander and transfer to a bowl. Chill seafood, covered, until cold, at least 2 hours, and up to 1 day.
Make herbed oil: In a blender blend together herbed oil ingredients on high speed 1 minute. Pour oil through a fine sieve into a bowl, pressing hard on solids, and discard solids. Herbed oil may be made 2 days ahead and chilled, covered. One hour before serving, toss seafood with lemon slices and lemon juice. Divide seafood among 12 bowls and drizzle with herbed oil. Sprinkle salads with sea salt and serve additional sea salt on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.11 Kcal (2919 kJ)
Calories from fat	337.86 Kcal
		% Daily Value*
Total Fat	37.54g	58%
Cholesterol	125.47mg	42%
Sodium	812.93mg	34%
Potassium	262.99mg	6%
Total Carbs	58.95g	20%
Sugars	29.9g	120%
Dietary Fiber	0.75g	3%
Protein	31.95g	64%
Vitamin C	8.2mg	14%
Iron	1.3mg	7%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	18.17 Kcal (76 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	58%
Cholesterol	3.27mg	42%
Sodium	21.19mg	34%
Potassium	6.85mg	6%
Total Carbs	1.54g	20%
Sugars	0.78g	120%
Dietary Fiber	0.02g	3%
Protein	0.83g	64%
Vitamin C	0.2mg	14%
Calcium	0.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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