Chilled Herb Soup Recipe

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Chilled Herb Soup
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Ingredients:

Directions:

  1. In a 4- to 5-quart saucepan cook onions in butter with salt and pepper to taste over moderately low heat, stirring, until softened. Add flour and cook, stirring, 3 minutes. Stir in broth and water and simmer, stirring, 2 minutes, or until slightly thickened. Add herbs and simmer 1 minute.
  2. Remove pan from heat and let mixture cool slightly. In a blender puree mixture in small batches until very smooth, forcing as pureed through a fine sieve into a bowl. Whisk in sour cream and salt and pepper to taste. Chill soup, covered, until very cold, at least 4 hours and up to 24.
  3. Just before serving, stir in lemon juice and season with salt and pepper. Garnish soup with sour cream and herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2419.53 Kcal (10130 kJ)
Calories from fat 963.47 Kcal
% Daily Value*
Total Fat 107.05g 165%
Cholesterol 38.05mg 13%
Sodium 722.27mg 30%
Potassium 214.24mg 5%
Total Carbs 274.11g 91%
Sugars 179.78g 719%
Dietary Fiber 0.52g 2%
Protein 90.66g 181%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 10.76 Kcal (45 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 165%
Cholesterol 0.17mg 13%
Sodium 3.21mg 30%
Potassium 0.95mg 5%
Total Carbs 1.22g 91%
Sugars 0.8g 719%
Dietary Fiber 0g 2%
Protein 0.4g 181%
Vitamin C 0.1mg 25%
Calcium 0.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.2
    Points
  • 66
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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