Chilled Melon and Berry Nectar Recipe

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Chilled Melon and Berry Nectar
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Ingredients
6
Count
Nutrition
1614
Calories
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Ingredients:

Directions:

  1. In a food processor or blender, combine the melons, wine, juice and Equal.
  2. Puree until almost smooth. Add the buttermilk and process again.
  3. Top each serving with blueberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1614.44 Kcal (6759 kJ)
Calories from fat 670.05 Kcal
% Daily Value*
Total Fat 74.45g 115%
Cholesterol 9.8mg 3%
Sodium 1431.85mg 60%
Potassium 1401.77mg 30%
Total Carbs 229.82g 77%
Sugars 55.96g 224%
Dietary Fiber 6.5g 26%
Protein 21.37g 43%
Vitamin C 114.6mg 191%
Calcium 324.9mg 32%
Amount Per 100 g
Calories 105.81 Kcal (443 kJ)
Calories from fat 43.92 Kcal
% Daily Value*
Total Fat 4.88g 115%
Cholesterol 0.64mg 3%
Sodium 93.85mg 60%
Potassium 91.87mg 30%
Total Carbs 15.06g 77%
Sugars 3.67g 224%
Dietary Fiber 0.43g 26%
Protein 1.4g 43%
Vitamin C 7.5mg 191%
Calcium 21.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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