Chilled Lemon Souffle Recipe

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Chilled Lemon Souffle
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Ingredients:

Directions:

  1. Cut a piece of wax paper long enough to fit around a 2-quart soufflé dish, allowing a 1-inch overlap; fold paper lengthwise into thirds. Lightly butter one side of paper and soufflé dish. Wrap paper around outside of dish, buttered side against dish, allowing it to extend 3 inches above rim; secure with cellophane or masking tape. Sprinkle sides of dish with 2 tablespoons sugar.
  2. Sprinkle gelatin over cold water in a saucepan; let stand 1 minute. Add 1 teaspoon sugar; cook over low heat, stirring until gelatin dissolves. Stir in lemon rind and juice. Set aside.
  3. Beat meringue powder, 1 cup sugar, and water in a large bowl at high speed with an electric mixer 5 minutes. Gradually add remaining 1/2 cup sugar, and beat at high speed 5 minutes or until stiff peaks form. Fold in gelatin mixture.
  4. Beat whipping cream until soft peaks form. Fold into gelatin mixture.
  5. Pour into prepared dish, and chill 8 hours. Remove collar, and pat chopped almonds around sides.
  6. NOTE: We used Wilton Meringue powder in this soufflé. Look for it in the cake-decorating section of crafts stores or at Wal-Mart
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.36 Kcal (1078 kJ)
Calories from fat 126.46 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 46.38mg 15%
Sodium 39.02mg 2%
Potassium 85.37mg 2%
Total Carbs 32.9g 11%
Sugars 25.64g 103%
Dietary Fiber 0.37g 1%
Protein 1.96g 4%
Vitamin C 9.6mg 16%
Iron 0.3mg 2%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 185.08 Kcal (775 kJ)
Calories from fat 90.94 Kcal
% Daily Value*
Total Fat 10.1g 22%
Cholesterol 33.35mg 15%
Sodium 28.06mg 2%
Potassium 61.39mg 2%
Total Carbs 23.66g 11%
Sugars 18.44g 103%
Dietary Fiber 0.27g 1%
Protein 1.41g 4%
Vitamin C 6.9mg 16%
Iron 0.2mg 2%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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