Chilled Lemon Chicken Recipe

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Ingredients:

Serving

6 chicken breasts (i prefer boneless and skinless )
fresh chives
1 tsp bottled fresh garlic
1 large red onion
1 lemon , coarsly grated peel and juice of
1 tsp rosemary
1/2 tsp salt
1 cup white wine

Directions:

Preheat oven to 325F.
Stir wine with peel, 3tbs lemon juice, garlic, rosemary and salt in an oven dish that will just hold the chicken breasts in a single layer.
Add Chicken, turn to coat with mixture.
Thickly slice onion into rounds, then seperate into rings.
Scatter over chicken.
Seal with foil.
Bake in preheated oven for 30 mins.
Turn chicken and continue baking for another 40 mins.
Remove from oven.
Leaving the cover on, immediately refrigerate the entire dish until at least cold.
Drain off liquid before serving.
Sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.21 Kcal (1219 kJ)
Calories from fat	63.83 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	139.24mg	46%
Sodium	959.33mg	40%
Potassium	745.86mg	16%
Total Carbs	4.47g	1%
Sugars	1.69g	7%
Dietary Fiber	0.82g	3%
Protein	47.58g	95%
Vitamin C	7mg	12%
Iron	0.1mg	1%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	93.66 Kcal (392 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	11%
Cholesterol	44.78mg	46%
Sodium	308.55mg	40%
Potassium	239.89mg	16%
Total Carbs	1.44g	1%
Sugars	0.54g	7%
Dietary Fiber	0.26g	3%
Protein	15.3g	95%
Vitamin C	2.3mg	12%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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