Directions:
- Heat 1 teaspoons oil in a nonstick skillet over medium heat. Add corn, and cook until tender, about 3 minutes. Remove from heat. Stir in onions. Let cool.
- Whisk together lemon juice and sugar. Drizzle remaining tablespoons plus 2 teaspoons oil, whisking until combined.
- Combine corn-onion mixture, chili, crabmeat, and basil Gently stir in lemon dressing, salt and pepper. Cover and refrigerate until chilled, at least 30 minutes (or up to 2 hours) Serve garnished with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.15 Kcal (1068 kJ) | ||
| Calories from fat | 98.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Sodium | 295.82mg | 12% | |
| Potassium | 331.07mg | 7% | |
| Total Carbs | 30g | 10% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.54 Kcal (651 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 17% | |
|---|---|---|---|
| Sodium | 180.34mg | 12% | |
| Potassium | 201.83mg | 7% | |
| Total Carbs | 18.29g | 10% | |
| Sugars | 2.57g | 17% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 5.3g | 17% | |
| Vitamin C | 3.7mg | 10% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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