Chilled Catfish and Crawfish Mould Recipe

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Chilled Catfish and Crawfish Mould
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Ingredients:

Directions:

  1. In a food processor, chop catfish and crawfish into a paste.
  2. In a bowl, combine the chopped catfish/crawfish, wine, parsley, lemon juice, and salt and stir well.
  3. Add hot sauce and Lea & Perrins Worcestershire sauce and mix well.
  4. Stir in the cream cheese and mix well.
  5. Pour mixture into a mould (a fish-shaped one is nice), then refrigerate 8 hours or overnight.
  6. Unmold onto an attractive serving platter with a bed of lettuce, sprinkle lightly with sweet paprika, and serve with crackers or bread rounds. Have a bottle of hot sauce nearby for those folks who'll want to sprinkle it on their servings.
  7. Note: a bit of roasted garlic, about 1/2 teaspoon, would also be good in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2482.23 Kcal (10393 kJ)
Calories from fat 1785.87 Kcal
% Daily Value*
Total Fat 198.43g 305%
Cholesterol 611.58mg 204%
Sodium 5797.41mg 242%
Potassium 93.96mg 2%
Total Carbs 75.7g 25%
Sugars 1.7g 7%
Dietary Fiber 4.06g 16%
Protein 96.07g 192%
Vitamin C 10.7mg 18%
Iron 2.2mg 12%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 1469.26 Kcal (6151 kJ)
Calories from fat 1057.08 Kcal
% Daily Value*
Total Fat 117.45g 305%
Cholesterol 362mg 204%
Sodium 3431.56mg 242%
Potassium 55.62mg 2%
Total Carbs 44.81g 25%
Sugars 1.01g 7%
Dietary Fiber 2.4g 16%
Protein 56.86g 192%
Vitamin C 6.3mg 18%
Iron 1.3mg 12%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.4
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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