Chilled Blueberry Soup Recipe

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Chilled Blueberry Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat.
  2. In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.43 Kcal (789 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 1.23mg 0%
Sodium 8.58mg 0%
Potassium 107.74mg 2%
Total Carbs 47.66g 16%
Sugars 44.27g 177%
Dietary Fiber 3.08g 12%
Protein 0.29g 1%
Vitamin C 1.7mg 3%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 63.93 Kcal (268 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.42mg 0%
Sodium 2.91mg 0%
Potassium 36.55mg 2%
Total Carbs 16.17g 16%
Sugars 15.02g 177%
Dietary Fiber 1.05g 12%
Protein 0.1g 1%
Vitamin C 0.6mg 3%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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