Chilled Asparagus Soup Recipe

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Chilled Asparagus Soup
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  1. Snap off the asparagus tips and set the stalks aside.
  2. Melt the butter in a deep pan with a cover.
  3. Add the asparagus tips, onion, leeks, celery and potato.
  4. Cover lightly and cook over the very lowest heat until vegetables are soft, 20 minutes or more.
  5. Meanwhile, place the chicken stock in a large saucepan with the reserved asparagus stalks, cut into large pieces.
  6. Bring to a boil and simmer, covered tightly, for about 30 minutes.
  7. Discard the stalks and set the resulting stock to one side.
  8. In a food processor, puree the softened vegetables and add to the asparagus stock.
  9. Season with the lemon juice, salt, white pepper and paprika, if desired.
  10. Allow to cool and refrigerate.
  11. Stir in the single cream and serve, garnished with a dollop of whipped cream, or creme fraiche and a sprinkling of paprika, if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.21 Kcal (482 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 15.14mg 5%
Sodium 141.22mg 6%
Potassium 347.51mg 7%
Total Carbs 12.85g 4%
Sugars 4.75g 19%
Dietary Fiber 2.5g 10%
Protein 4.74g 9%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 56.47 Kcal (236 kJ)
Calories from fat 24.61 Kcal
% Daily Value*
Total Fat 2.73g 9%
Cholesterol 7.42mg 5%
Sodium 69.22mg 6%
Potassium 170.34mg 7%
Total Carbs 6.3g 4%
Sugars 2.33g 19%
Dietary Fiber 1.23g 10%
Protein 2.32g 9%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 9%
Iron 0.9mg 10%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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