Directions:
- Melt margarine in large heavy pot. Add vegetables and sauté until tender over medium-low heat.
- Slowly sift flour over vegetables and let cook briefly, stirring regularly. Do not let flour brown.
- Slowly add chicken broth to vegetable-flour mixture, stirring constantly. Add herbs, pepper sauce and parsley and stir well. Simmer 10 minutes.
- Stir in half-and-half, lemon juice and chicken. Bring to simmer and cook 10 minutes. Serve immediately.
- Makes 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.07 Kcal (1901 kJ) | ||
| Calories from fat | 306.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.05g | 52% | |
|---|---|---|---|
| Cholesterol | 69.15mg | 23% | |
| Sodium | 1160.12mg | 48% | |
| Potassium | 649.19mg | 14% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 52% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 23% | |
| Sodium | 249.97mg | 48% | |
| Potassium | 139.88mg | 14% | |
| Total Carbs | 4.91g | 8% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 3.11g | 29% | |
| Vitamin C | 4.1mg | 32% | |
| Iron | 0.3mg | 7% | |
| Calcium | 35mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Mushroom Soup
Margarine, Diced yellow onion (cut into 1/4-inch pieces) and 14 more.. -
White Bean Soup
Olive oil, Chopped pancetta, Yellow onion, chopped and 15 more.. -
French White Bean and Cabbage Soup
Olive oil, Yellow onion, chopped, Carrot, chopped and 10 more.. -
Italian Cannellini Bean Soup
Olive oil, Pancetta, chopped, Yellow onion, chopped and 9 more.. -
Club Chicken
Chicken broth (low sodium ok), Grain white rice, Butter and 17 more.. -
Vegetable Stock
Yellow onions, quartered, skin on but ends cut off and 10 more.. -
Jen's Jambalaya
Margarine or butter, Chopped onion, Chopped celery and 12 more.. -
the Sisters Cheese Soup
Margarine or 1/4 cup butter, Diced potato, Diced carrot and 10 more.. -
Rustic White Bean Soup
Dry white beans - i used great northern and 21 more.. -
Chicken Wild Rice Chowder
Sliced fresh carrots, Chopped onion, Chopped celery and 7 more.. -
Creamy Wild Rice Soup
Fresh mushrooms, sliced, Chopped sweet onion and 9 more.. -
Seared Sea Scallops
All-purpose flour, Seasoning salt, Dried oregano and 6 more.. -
Artichoke Soup
Butter, Chopped carrots, Chopped celery, Chopped onion and 12 more.. -
Quick Minestrone Soup
Bacon, cut in strips, Onion , large and fienly chopped and 11 more..
Also Try
-
-
Little's Chicken and Pasta Soup
Chicken breast fillets, diced, Mushroom, roughly chopped and 6 more.. -
-
Grandma's Chicken and Rice Soup
Chicken stock, Onion, diced, Carrots, peeled and slivered and 6 more.. -
-
Chiarello's Chicken and Pastina Soup
Olive oil, Muir glen organic crushed tomatoes with basil and 11 more.. -
Copycat Chili's Chicken Enchilada Soup
Vegetable oil, Chicken breast fillet (approx . 3 fillets) and 17 more.. -
Chilied Chicken and Hominy Soup
Boneless skinless chicken breasts, cubed, Onion, chopped and 5 more.. -
-
Chili, Chicken and Corn Soup (Ww Core)
Boneless skinless chicken thighs, about 1 1/2 lb in total and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
