Directions:
- In iron skillet, saute' onion in drippings until transparent. Add diced squash, stir to coat with fat and cover.
- Cook over medium heat until squash is tender, stirring to prevent scorching. Squash and onion bits will brown lightly.
- Add green chilies to taste, along with salt and pepper.
- Stir in cheese last and heat just until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.53 Kcal (794 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 6% | |
| Sodium | 730.53mg | 30% | |
| Potassium | 300.85mg | 6% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.1mg | 0% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 18% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 6% | |
| Sodium | 330.14mg | 30% | |
| Potassium | 135.96mg | 6% | |
| Total Carbs | 6.43g | 5% | |
| Sugars | 4.13g | 37% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 3.07g | 14% | |
| Vitamin C | 19.2mg | 71% | |
| Calcium | 91.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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