Directions:
- Peel the garli cloves, then finely chop.
- In a medium heavy-based saucepan, gently fry onions in oil until they are soft; add the garlic and cook for 2 minutes. Add chilies and simmer for about 5 minutes.
- Place the mixture in a food processor; add ketchup and puree. Return mixture to saucepan and simmer 15 minutes. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.03 Kcal (3496 kJ) | ||
| Calories from fat | 501.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.72g | 86% | |
|---|---|---|---|
| Sodium | 547.09mg | 23% | |
| Potassium | 518.33mg | 11% | |
| Total Carbs | 76.88g | 26% | |
| Sugars | 15.1g | 60% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 109.9mg | 183% | |
| Iron | 1.5mg | 9% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 209.76 Kcal (878 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 86% | |
|---|---|---|---|
| Sodium | 137.43mg | 23% | |
| Potassium | 130.2mg | 11% | |
| Total Carbs | 19.31g | 26% | |
| Sugars | 3.79g | 60% | |
| Dietary Fiber | 2.31g | 37% | |
| Protein | 2.26g | 18% | |
| Vitamin C | 27.6mg | 183% | |
| Iron | 0.4mg | 9% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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