Chili Roasted Salmon Recipe

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Chili Roasted Salmon
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Ingredients:

Directions:

  1. Preheat oven to 425 degree. Mist 2 baking sheet with cooking spray.
  2. Mix 1 T lime juice with garlic, chili powder, cumin with 1/2 t olive oil.
  3. Coat salmon with mix. Let sit.
  4. Toss corn, peppers and onion with 1 t olive oil.
  5. Spread veg mix onto 1 baking sheet in single layer.
  6. Place salmon on 2nd baking sheet.
  7. Drizzle remaining salmon marinade onto veg.
  8. Season salmon and veg with salt and pepper.
  9. Roast 10 mins till till cooked and veg tender.
  10. Mix sour cream, cilantro and 2 T lime juice. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.36 Kcal (3497 kJ)
Calories from fat 324.64 Kcal
% Daily Value*
Total Fat 36.07g 55%
Cholesterol 202.15mg 67%
Sodium 1034.82mg 43%
Potassium 1557.12mg 33%
Total Carbs 45.76g 15%
Sugars 12.95g 52%
Dietary Fiber 3.56g 14%
Protein 79.04g 158%
Vitamin C 47.2mg 79%
Iron 3.5mg 20%
Calcium 169mg 17%
Amount Per 100 g
Calories 152.66 Kcal (639 kJ)
Calories from fat 59.33 Kcal
% Daily Value*
Total Fat 6.59g 55%
Cholesterol 36.94mg 67%
Sodium 189.11mg 43%
Potassium 284.56mg 33%
Total Carbs 8.36g 15%
Sugars 2.37g 52%
Dietary Fiber 0.65g 14%
Protein 14.44g 158%
Vitamin C 8.6mg 79%
Iron 0.6mg 20%
Calcium 30.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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