Chili Rio Grande Recipe

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Chili Rio Grande
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Ingredients:

Directions:

  1. Cook ground beef in lightly greased large skillet over medium heat until browned, crumbling with a fork.
  2. Combine beef and remaining ingredients, except salt, pepper, and Cilantro-Chili Sour Cream, in 6-quart slow cooker.
  3. Cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.
  4. Serve with dollops of Cilantro-Chili Sour Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.96 Kcal (917 kJ)
Calories from fat 60.99 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 71.85mg 24%
Sodium 308.65mg 13%
Potassium 686.75mg 15%
Total Carbs 11.74g 4%
Sugars 3.39g 14%
Dietary Fiber 3g 12%
Protein 27.46g 55%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 79.42 Kcal (333 kJ)
Calories from fat 22.12 Kcal
% Daily Value*
Total Fat 2.46g 10%
Cholesterol 26.06mg 24%
Sodium 111.96mg 13%
Potassium 249.1mg 15%
Total Carbs 4.26g 4%
Sugars 1.23g 14%
Dietary Fiber 1.09g 12%
Protein 9.96g 55%
Vitamin C 6.2mg 29%
Iron 1mg 15%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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