Directions:
- Add all together and serve
- Cook ground chicken
- Add 2 cans of chili
- Add cooked rice
- Stir together and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.98 Kcal (1402 kJ) | ||
| Calories from fat | 120.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 751.25mg | 31% | |
| Potassium | 1342.4mg | 29% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 16.24g | 65% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.6mg | 48% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 219.95 Kcal (921 kJ) | ||
| Calories from fat | 79.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 21% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 24% | |
| Sodium | 493.28mg | 31% | |
| Potassium | 881.43mg | 29% | |
| Total Carbs | 27.14g | 14% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 10.66g | 65% | |
| Protein | 14.15g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.7mg | 48% | |
| Calcium | 97.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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