Chili Peanut Butter Dip Recipe

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Chili Peanut Butter Dip
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Ingredients:

Directions:

  1. Blend all the ingredients together in a food processor to a paste, but not long enough to eliminate the chunks in the peanut butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.77 Kcal (1297 kJ)
Calories from fat 200.27 Kcal
% Daily Value*
Total Fat 22.25g 34%
Sodium 398.93mg 17%
Potassium 72.84mg 2%
Total Carbs 16.02g 5%
Sugars 7.77g 31%
Dietary Fiber 3.79g 15%
Protein 9.51g 19%
Vitamin C 4.7mg 8%
Iron 52.1mg 290%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 495.88 Kcal (2076 kJ)
Calories from fat 320.6 Kcal
% Daily Value*
Total Fat 35.62g 34%
Sodium 638.62mg 17%
Potassium 116.61mg 2%
Total Carbs 25.65g 5%
Sugars 12.44g 31%
Dietary Fiber 6.06g 15%
Protein 15.22g 19%
Vitamin C 7.5mg 8%
Iron 83.5mg 290%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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