Chili Nut Honey With Cheese Recipe

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Chili Nut Honey With Cheese
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Ingredients:

  • 1/4 cup walnuts
  • 1/2 cup honey
  • 4 oz. soft pungent cheese (fresh goat cheese or blue cheese)

Directions:

  1. 1. Preheat oven to 350 degrees F. In shallow baking pan toast walnuts for 10 to 12 minutes, just until they start to brown and become aromatic. Cool slightly; chop coarsely.
  2. 2. In a bowl, stir together nuts, honey, and ground red pepper.
  3. 3. To serve, bring cheese to room temperature. Serve with honey mixture and crusty bread. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.28 Kcal (742 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 7%
Sodium 1.87mg 0%
Potassium 64.12mg 1%
Total Carbs 35.56g 12%
Sugars 34.85g 139%
Dietary Fiber 0.56g 2%
Protein 1.88g 4%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 349.2 Kcal (1462 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 7%
Sodium 3.69mg 0%
Potassium 126.3mg 1%
Total Carbs 70.05g 12%
Sugars 68.64g 139%
Dietary Fiber 1.1g 2%
Protein 3.7g 4%
Vitamin C 2.6mg 2%
Iron 0.5mg 1%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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