Directions:
- Saute ground beef, onion and garlic in the olive oil until cooked.
- Add all remaining ingredients to big pot and add beef and onions. Simmer 2-3 hours.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.61 Kcal (1116 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 831.6mg | 35% | |
| Potassium | 755.45mg | 16% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 33.4g | 67% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 4.9mg | 27% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 15% | |
|---|---|---|---|
| Cholesterol | 42.44mg | 31% | |
| Sodium | 376.55mg | 35% | |
| Potassium | 342.08mg | 16% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 15.12g | 67% | |
| Vitamin C | 28.9mg | 106% | |
| Iron | 2.2mg | 27% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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