Directions:
- Preheat oven to 400 degrees.
- Core the onion.
- Mix the chopped onion cores with bread crumbs, celery, cornmeal, butter, chili powder and oregano.
- Fill each onion with filling and place in baking dish.
- Add water to dish and cover with foil.
- Bake until onions are tender-about 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 235.28mg | 10% | |
| Potassium | 342.63mg | 7% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 19% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 10% | |
| Sodium | 90.3mg | 10% | |
| Potassium | 131.5mg | 7% | |
| Total Carbs | 11.13g | 10% | |
| Sugars | 2.82g | 29% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 1.37g | 7% | |
| Vitamin C | 5mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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