Chili Cornbread Casserole Recipe

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Chili Cornbread Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a large, oven-proof skillet, brown the ground beef, then drain the fat.
  3. Turn heat to medium-low, and add the beef broth, tomatoes, beans, corn, and chili powder.
  4. Bring to a boil, turn the heat down, and let it simmer for 15 minutes, stirring occasionally.
  5. Make the cornbread near the end of that 15 minutes, or it will set & be too thick to pour.
  6. Follow the directions on the package of cornbread mix.
  7. Pour cornbread batter evenly over the top of the chili. It will sink into the chili. Don't worry - it'll rise nicely during baking.
  8. Place in the oven, on middle rack.
  9. Bake 25-30 minutes. It's done when the cornbread turns golden brown and a toothpick inserted in the middle comes out clean.
  10. This recipe makes a very thick layer of cornbread. To make a thinner layer, use only 1 package of mix. In that case check for doneness after about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.41 Kcal (885 kJ)
Calories from fat 106.85 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 88.83mg 30%
Sodium 191.4mg 8%
Potassium 303.88mg 6%
Total Carbs 12.37g 4%
Sugars 3.46g 14%
Dietary Fiber 1.07g 4%
Protein 14.57g 29%
Vitamin C 1.2mg 2%
Iron 2.1mg 11%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 151.54 Kcal (634 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 18%
Cholesterol 63.67mg 30%
Sodium 137.2mg 8%
Potassium 217.82mg 6%
Total Carbs 8.86g 4%
Sugars 2.48g 14%
Dietary Fiber 0.77g 4%
Protein 10.44g 29%
Vitamin C 0.9mg 2%
Iron 1.5mg 11%
Calcium 46mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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