Chili Recipe

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Ingredients:

Serving

1 tbsp butter
1 lb ground beef
1/3 onion, diced
2 (15 1/2 oz) cans pinto beans
1 (6 oz) can tomato paste
1 (1 1/4 oz) package chili seasoning mix (i use mccormick's hot chili mix)
1/2 tsp crushed red pepper flakes (you can use more or less depending on how hot you want it)

Directions:

Cook ground beef and onion in butter until beef is browned.
Add pinto beans, tomato paste, chili seasoning and red pepper flakes and mix together.
Lower heat to medium-low.
Let chili cook about 20 minutes, being sure to stir well every 3-5 minutes so it doesnt burn.
Chili will be thick and bubbly when it's ready.
Serve hot with shredded cheddar cheese, sour cream and tortilla chips for dipping.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.84 Kcal (1209 kJ)
Calories from fat	168.73 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	77.93mg	26%
Sodium	232.16mg	10%
Potassium	591.49mg	13%
Total Carbs	8.57g	3%
Sugars	1.87g	7%
Dietary Fiber	3.8g	15%
Protein	23.87g	48%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	186.67 Kcal (782 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	29%
Cholesterol	50.36mg	26%
Sodium	150.03mg	10%
Potassium	382.25mg	13%
Total Carbs	5.54g	3%
Sugars	1.21g	7%
Dietary Fiber	2.46g	15%
Protein	15.43g	48%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	4%
Iron	2.5mg	21%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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