Chiles Rellenos with Rock Shrimp Salsa Fresca (Emeril Lagasse) Recipe

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Chiles Rellenos with Rock Shrimp Salsa Fresca (Emeril Lagasse)
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Ingredients:

Directions:

  1. Roast the peppers by placing them on an open gas flame, turning frequently with tongs until all sides are charred black, 7 to 10 minutes. (Alternately, the peppers can be roasted under a broiler, or on top of a gas or charcoal grill.) Place the blackened peppers in a plastic or paper bag, and let rest until cool enough to handle, 10 to 15 minutes. Carefully peel and seed the chiles, leaving the stem ends intact and without splitting the sides. Set aside.
  2. In a large non-stick skillet, heat the olive oil over high heat. Add the corn and cook, stirring occasionally, until the corn is deep golden brown and begins to pop, about 4 minutes. Reduce the heat to medium-high. Add the onions, jalapenos, garlic, chili powder, and salt and cook, stirring, for 1 minute. Remove from the heat. Add the cilantro and stir well.
  3. In a bowl, mash together the jack cheese with the cream cheese. Stir in the cooled corn mixture and mix well. Divide the mixture into 12 equal portions, forming each into a log to fit inside the chiles. Stuff the chiles with the cheese-corn mixture, and if necessary, secure with toothpicks.
  4. In a large, deep saute pan, heat enough oil to come about 1 inch up the sides of the pan to 360 degrees F.
  5. Preheat the broiler.
  6. In a shallow bowl, combine the flour with 1 tablespoon of the Essence. In a second bowl, beat the egg yolks with the remaining teaspoon of Essence and the cayenne. In another bowl, beat the egg whites until foamy. Fold the whites into the yolks, being careful not to deflate.
  7. One at a time, dredge the peppers into the seasoned flour, then into the egg mixture, turning to coat and shaking to remove any excess. In batches, add the chiles to the oil and cook, turning once, until golden brown, about 3 minutes. Remove and drain on paper towels.
  8. Arrange the chiles on a baking sheet or in a large baking dish. Sprinkle with the queso blanco or mozzarella cheese. Place under the broiler until the cheese is melted and creamy and the chiles are completely heated through, 1 to 2 minutes. Remove from the oven.
  9. Arrange 2 chiles on each of 4 or 6 plates and top with the shrimp salsa. Garnish with the cilantro sprigs, and serve immediately.
  10. Combine all ingredients thoroughly and store in an airtight jar or container.
  11. Yield: about 2/3 cup
  12. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1205.39 Kcal (5047 kJ)
Calories from fat 729.84 Kcal
% Daily Value*
Total Fat 81.09g 125%
Cholesterol 454.94mg 152%
Sodium 5196.12mg 217%
Potassium 721.28mg 15%
Total Carbs 53.46g 18%
Sugars 8.31g 33%
Dietary Fiber 6.06g 24%
Protein 65.41g 131%
Vitamin C 16mg 27%
Vitamin A 1.3mg 43%
Iron 20mg 111%
Calcium 1348.1mg 135%
Amount Per 100 g
Calories 231.68 Kcal (970 kJ)
Calories from fat 140.28 Kcal
% Daily Value*
Total Fat 15.59g 125%
Cholesterol 87.44mg 152%
Sodium 998.71mg 217%
Potassium 138.63mg 15%
Total Carbs 10.27g 18%
Sugars 1.6g 33%
Dietary Fiber 1.16g 24%
Protein 12.57g 131%
Vitamin C 3.1mg 27%
Vitamin A 0.2mg 43%
Iron 3.9mg 111%
Calcium 259.1mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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