Calories in Usda Cheese, white, queso blanco

549Calories

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Nutrition Facts Usda Cheese, white, queso blanco

Amount Per 1.5 cup crumbled
Calories 548.7 Kcal (2297 kJ)
Calories from fat 387.26 Kcal
% Daily Value*
Total Fat 43.03g 66%
Saturated Fat 24.18g 121%
Cholesterol 123.9mg 41%
Sodium 1246.08mg 52%
Potassium 223.02mg 5%
Total Carbs 4.48g 1%
Sugars 3.12g 12%
Protein 36.07g 72%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 1221.3mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 177 g
  • Cal: 27.4 %
  • Fat: 66.2 %
  • Carb: 1.5 %
  • Prot: 72.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (70.7%)
  • Protein (26.3%)
Usda Cheese, white, queso blanco Good and Bad Points
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