Chiles Rellenos (Marcela Valladolid) Recipe

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Chiles Rellenos (Marcela Valladolid)
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Ingredients:

Directions:

  1. Char the chiles.
  2. Turn a gas burner on high. Char the chiles on the burner grate, turning with tongs (Marcela is a pro and uses her hands!), until blackened all over. Or char the chiles under the broiler.
  3. Let them soften.
  4. Transfer the charred chiles to a heavy-duty resealable plastic bag and close. Let stand 10 minutes. The chiles will steam in the bag, making them soft and easy to peel.
  5. Remove the skin.
  6. Gently rub the chiles with paper towels to remove as much skin as possible. It's okay if a few flecks remain-they'll add flavor, so don't rinse them off.
  7. Open the chiles.
  8. Using a paring knife, make a slit across the top of a chile just below the stem, leaving the stem intact. Starting from the middle of the slit, slice lengthwise down to the tip of the pepper (cut through only one layer). Open the chile like a book and pull out the seeds and inner membranes. You may need to use a paring knife to loosen the top of the seedpod. Repeat with the remaining chiles.
  9. Prepare the sauce.
  10. Puree the tomatoes, onion and garlic in a blender until smooth. Warm the olive oil in a saucepan over medium heat. Add the tomato puree and simmer 5 minutes, stirring occasionally; the sauce will be broth-y. Season with salt and pepper and keep warm.
  11. Make the filling.
  12. Place the cheese in a bowl, then add the oregano, crumbling and rubbing it with your fingers to release its flavor. Season the mixture with salt and pepper.
  13. Stuff the chiles.
  14. Fill each chile with about 1/4 cup cheese mixture. Fold in the sides to cover the filling, then thread 2 toothpicks across the seam to form an X. You will probably need to make a second toothpick X to secure each chile so the filling doesn't leak out when you fry.
  15. Mix the batter.
  16. Beat the egg whites with a mixer on high speed until soft peaks form. Add the egg yolk and beat 3 more minutes.
  17. Batter and fry.
  18. Heat about 1 inch vegetable oil in a deep skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F.
  19. Dredge: Pour flour into a shallow dish and season with salt and pepper. One at a time, coat the stuffed chiles with the flour.
  20. Batter: Holding each chile by the stem, lower it into the egg batter to cover completely. Let any excess batter drip off.
  21. Fry: Add the chiles to the hot oil, 1 or 2 at a time; fry, flipping once with tongs, until golden, 1 to 2 minutes per side. Drain on paper towels.
  22. Eat!
  23. Place a fried chile on each plate and pour the warm sauce over it. Serve immediately.
  24. Photograph by David Tsay
  25. /content/dam/images/food/fullset/2011/4/5/1/RX-FNM_050111-TTAH-0102_s3x4.jpg Try This at Home: How to Make Chiles Rellenos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.72 Kcal (1108 kJ)
Calories from fat 182.13 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 52.64mg 18%
Sodium 347.51mg 14%
Potassium 214.11mg 5%
Total Carbs 3.86g 1%
Sugars 2.56g 10%
Dietary Fiber 0.86g 3%
Protein 16.66g 33%
Vitamin C 7.8mg 13%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 460.2mg 46%
Amount Per 100 g
Calories 193.77 Kcal (811 kJ)
Calories from fat 133.31 Kcal
% Daily Value*
Total Fat 14.81g 31%
Cholesterol 38.53mg 18%
Sodium 254.37mg 14%
Potassium 156.72mg 5%
Total Carbs 2.82g 1%
Sugars 1.88g 10%
Dietary Fiber 0.63g 3%
Protein 12.2g 33%
Vitamin C 5.7mg 13%
Vitamin A 0.4mg 20%
Iron 0.1mg 1%
Calcium 336.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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