Directions:
- Cut top of pepper one quarter way around, then slit downward to tip.
- Remove seeds.
- Blanch and simmer in water for about 20 minutes.
- Cut 6 chunks of Monteray Jack cheese and insert into peppers.
- Beat eggs.
- Put butter in skillet on medium heat, pour in small amount of egg mixture when butter starts to get hot.
- When egg mixture begins to firm, place filled pepper on one half of circle of batter and flip batter over the pepper as the eggs cook.
- Do this for all 6 peppers.
- Remove to 2 or 3 small microwavable plates.
- Top with grated Mozzarella cheese and a tablespoon of sour cream.
- Microwave for about one minute, or until cheese melts.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 14% | |
| Sodium | 105.79mg | 4% | |
| Potassium | 43.78mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 9% | |
|---|---|---|---|
| Cholesterol | 102.83mg | 14% | |
| Sodium | 254.36mg | 4% | |
| Potassium | 105.27mg | 1% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 12.53g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 292.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Solo Poppy Seed Cake
Butter (softened-i used better for the cake) or 1 cup mar... and 9 more.. -
Peach Upside-Down Cake
Butter, Brown sugar, Peeled peaches, halved and pitted and 12 more.. -
Portuguese Egg Pudding
Butter, Egg yolks, Egg white, White sugar, Water and 4 more.. -
Bread Pudding with Raisins
Butter, Egg , plus, Egg whites or whole eggs and 6 more.. -
Pumpkin Coffee Cake
Butter, Eggs, Sugar, Vanilla, Sour cream, Flour and 14 more.. -
Low Carb Lemon Mousse
Butter, Egg yolks, Egg whites, Lemons , juice of and 4 more.. -
Puffy Pancakes (Oven Pancakes)
Butter, Eggs, Egg whites, Milk, Flour, Salt -
Chocolate Souffle
Best-quality bittersweet chocolate, chopped and 6 more.. -
Cheese and Chive Omelet
Butter, Eggs, Egg white, Chopped chives, Salt, Pepper and 1 more.. -
Plantation Skillet Cake
Unsalted butter or 2 tbsp margarine, Eggs, Egg white and 10 more.. -
Garden Scrambled Eggs
Butter-flavored cooking spray and 8 more.. -
Yummy Corn Pudding With Variations
Butter, melted, Eggs, beaten, Creamed corn, Kernel corn and 3 more.. -
Bran Muffins
Butter, softened, Egg, Brown sugar, All-bran cereal and 4 more.. -
Vanilla Sour Cream Cupcakes
Unsalted butter, room temp (2 sticks), Eggs, Sugar and 6 more.. -
Banana-Split Cake
Butter, Eggs, Sugar, Ripe banana, mashed (1/3 cup) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
