Chile-Rubbed Wings (Food Network Kitchens) Recipe

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Chile-Rubbed Wings (Food Network Kitchens)
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Ingredients:

Directions:

  1. Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F. Line 2 baking sheets with parchment paper and lightly oil. Mix the chile powder, cumin, coriander, cloves, 2 teaspoons salt and 3/4 teaspoon pepper in a large bowl. Add the wings and toss to coat.
  2. Spread the wings, spaced apart, on the prepared baking sheets. Bake, turning once, until browned and crisp, about 40 minutes.
  3. Hot:
  4. Ancho chile powder gives these a slightly smoky kick; serious wing lovers will want to step up the heat.
  5. Hotter:
  6. Put 2 jalapenos, 1/2 cup cilantro, 1/4 teaspoon cayenne, the juice of 1 lime and 1 1/2 tablespoons vegetable oil in a food processor and finely chop. Toss with the wings; marinate 2 hours. Brush off the marinade and rub and bake as directed, omitting the black pepper.
  7. Hottest:
  8. Marinate the wings in the jalapeno mixture (see above), then rub and bake as directed. About 5 minutes before they're finished baking, brush with a mixture of 3 tablespoons each honey and Sriracha sauce (hot Asian chili sauce).
  9. Photograph by Charles Masters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.45 Kcal (4113 kJ)
Calories from fat 538.14 Kcal
% Daily Value*
Total Fat 59.79g 92%
Cholesterol 571.41mg 190%
Sodium 2794.6mg 116%
Potassium 1072.24mg 23%
Total Carbs 18g 6%
Sugars 9.11g 36%
Dietary Fiber 6.31g 25%
Protein 91.84g 184%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 10.7mg 59%
Calcium 145mg 15%
Amount Per 100 g
Calories 212.54 Kcal (890 kJ)
Calories from fat 116.42 Kcal
% Daily Value*
Total Fat 12.94g 92%
Cholesterol 123.61mg 190%
Sodium 604.57mg 116%
Potassium 231.96mg 23%
Total Carbs 3.89g 6%
Sugars 1.97g 36%
Dietary Fiber 1.36g 25%
Protein 19.87g 184%
Vitamin C 0.4mg 3%
Iron 2.3mg 59%
Calcium 31.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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