Chile-lime Crab Salad With Heirloom Tomatoe And Av... Recipe

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Chile-lime Crab Salad With Heirloom Tomatoe And Av...
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Ingredients:

Directions:

  1. In a small bowl, combine the lime juice with the olive oil, vegetable oil, jalapeño, chopped cilantro, honey and garlic. Season the dressing with salt and pepper.
  2. In a small bowl, toss the crab with 3 tablespoons of the dressing and season with salt and pepper. In a medium bowl, gently toss the avocado with the red onion and 2 tablespoons of the dressing; season with salt and pepper.
  3. Place a tomatoe slice on each plate and season with salt. Top with the avocado and the crab and garnish with the cilantro. Drizzle the remaining dressing on top and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.51 Kcal (1011 kJ)
Calories from fat 175.09 Kcal
% Daily Value*
Total Fat 19.45g 30%
Sodium 1.33mg 0%
Potassium 48.47mg 1%
Total Carbs 5.66g 2%
Sugars 3.13g 13%
Dietary Fiber 0.32g 1%
Protein 11.51g 23%
Vitamin C 8.5mg 14%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 216.93 Kcal (908 kJ)
Calories from fat 157.27 Kcal
% Daily Value*
Total Fat 17.47g 30%
Sodium 1.2mg 0%
Potassium 43.54mg 1%
Total Carbs 5.09g 2%
Sugars 2.81g 13%
Dietary Fiber 0.28g 1%
Protein 10.33g 23%
Vitamin C 7.7mg 14%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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