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Chile-lime Crab Salad With Heirloom Tomatoe And Av... Recipe

Chile-lime Crab Salad With Heirloom Tomatoe And Av... Recipe

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Chile-lime Crab Salad With Heirloom Tomatoe And Av...

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

5 tbsp fresh lime juice
2 1/2 tbsp extra-virgin olive oil
2 1/2 tbsp vegetable oil
1 tbsp very finely chopped jalapeno
1 tbsp chopped cilantro
1/2 tbsp honey
1/2 tsp minced garlic
salt and freshly ground black pepper
1/2 lb lump crabmeat , picked over
1 1/2 hass avocados, diced ( 1/2 inch)
1/3 cup minced red onion
1 large heirloom tomatoe , cut into four 1/2-inch-thick slices
tortilla chips , for serving

Directions:

In a small bowl, combine the lime juice with the olive oil, vegetable oil, jalapeño, chopped cilantro, honey and garlic. Season the dressing with salt and pepper.
In a small bowl, toss the crab with 3 tablespoons of the dressing and season with salt and pepper. In a medium bowl, gently toss the avocado with the red onion and 2 tablespoons of the dressing; season with salt and pepper.
Place a tomatoe slice on each plate and season with salt. Top with the avocado and the crab and garnish with the cilantro. Drizzle the remaining dressing on top and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.51 Kcal (1011 kJ)
Calories from fat	175.09 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Sodium	1.33mg	0%
Potassium	48.47mg	1%
Total Carbs	5.66g	2%
Sugars	3.13g	13%
Dietary Fiber	0.32g	1%
Protein	11.51g	23%
Vitamin C	8.5mg	14%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	216.93 Kcal (908 kJ)
Calories from fat	157.27 Kcal
		% Daily Value*
Total Fat	17.47g	30%
Sodium	1.2mg	0%
Potassium	43.54mg	1%
Total Carbs	5.09g	2%
Sugars	2.81g	13%
Dietary Fiber	0.28g	1%
Protein	10.33g	23%
Vitamin C	7.7mg	14%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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