Directions:
- Melt cheese.
- Peel tomatoes and chop coarsely.
- In frying pan melt butter and sauté garlic.
- Add tomatoes and peppers sauté briefly.
- Add flour, cream and salt.
- Cook 2-3 minutes.
- Add melted cheese and mix well.
- Best to keep it warm while eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.6 Kcal (1225 kJ) | ||
| Calories from fat | 200.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 60.28mg | 20% | |
| Sodium | 535.78mg | 22% | |
| Potassium | 229.05mg | 5% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 457.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 34% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 20% | |
| Sodium | 364.37mg | 22% | |
| Potassium | 155.77mg | 5% | |
| Total Carbs | 5.39g | 3% | |
| Sugars | 3.32g | 20% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 10.46g | 31% | |
| Vitamin C | 7.9mg | 19% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 311.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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