Directions:
- Put the cut-up beef in a dutch oven or similar large kettle, cover with water and boil with salt, pepper, garlic, onion, and 3-4 bay leaves. Boil until meat is tender.
- Remove bay leaves and throw them away. Remove the meat.
- Pour the liquid into another container. (I use a good-sized plastic pitcher.).
- Stir the chili paste into the liquid. ( Or use 8 ounces of the paste and 8 ounces of made-from-scratch chile sauce. Or if you have an asbestos tongue, skip the commercial stuff entirely!).
- Melt shortening in the bottom of the kettle. Add flour and cook until brown, stirring almost constantly.
- Add 10 cups or so of the beef stock/chile mixture gradually, while stirring. (It's like making gravy.).
- Reduce heat and add oregano, cumin, more garlic, and salt to taste.
- Stir in the meat.
- DO NOT add tomatoes, tomato sauce, tomato paste, stewed tomatoes, or any other tomato product!
- Serve with flour tortillas and refried beans. Or make your own burros and serve it that way. Left overs (if any) freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.15 Kcal (1374 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 243.21mg | 10% | |
| Potassium | 410.86mg | 9% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.14 Kcal (884 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 29% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 31% | |
| Sodium | 156.49mg | 10% | |
| Potassium | 264.36mg | 9% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 20.25g | 63% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 15% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak Rub
Kosher salt, Fresh coarse ground black pepper and 5 more.. -
Canadian Steak Rub
Kosher salt, Fresh coarse ground black pepper and 5 more.. -
Fresh Enchilada Sauce
Pasilla chiles, Ancho chilies or 3 anaheim chilies and 8 more.. -
Tasty Italian Chicken
Chopped onion, Paprika, divided, Olive oil, divided, Water and 10 more.. -
Chili con Carne III
Onion, finely chopped, Garlic, peeled and crushed and 11 more.. -
French Onion Soup
Onions, Thyme, Bay leaves, Minced garlic and 5 more.. -
Chicken Enchiladas
Onion, chopped, Garlic, chopped, Vegetable oil and 10 more.. -
Chili Non Carne
Onion, chopped, Garlic cloves, minced, Olive oil and 12 more.. -
Turkey Burritos
Chopped onion, Garlic, minced, Ground turkey, Water and 7 more.. -
Chicken Enchiladas
Onion, finely diced (or onion powder for picky kids) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
