Chile Beef Stir-Fry Recipe

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Chile Beef Stir-Fry
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Ingredients:

Directions:

  1. Make a marinade by combining the fish sauce, chile peppers, and garlic in a shallow dish.
  2. Lay beef into the marinade, turning to coat.
  3. Marinate beef in refrigerator 8 hours to overnight.
  4. Remove the beef from the marinade and shake off excess liquid. Discard the remaining marinade.
  5. Heat 1 tablespoon peanut oil in a large skillet or wok over medium-high heat. Cook and stir beef in hot oil until hot but slightly pink in the center, 3 to 5 minutes; remove from oil with a slotted spoon to a plate lined with paper towel.
  6. Heat remaining tablespoon peanut oil in the skillet; cook and stir asparagus in hot oil until tender, about 5 minutes.
  7. Pour beef stock into the pan and bring to a simmer.
  8. Return the beef to the pan. Add the basil and continue cooking until hot, about 1 minute more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.62 Kcal (1401 kJ)
Calories from fat 176.19 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 100.9mg 34%
Sodium 804.35mg 34%
Potassium 625.23mg 13%
Total Carbs 4.38g 1%
Sugars 2.03g 8%
Dietary Fiber 1.61g 6%
Protein 35.33g 71%
Vitamin C 6mg 10%
Iron 3.9mg 22%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 152.1 Kcal (637 kJ)
Calories from fat 80.08 Kcal
% Daily Value*
Total Fat 8.9g 30%
Cholesterol 45.87mg 34%
Sodium 365.61mg 34%
Potassium 284.19mg 13%
Total Carbs 1.99g 1%
Sugars 0.92g 8%
Dietary Fiber 0.73g 6%
Protein 16.06g 71%
Vitamin C 2.7mg 10%
Iron 1.8mg 22%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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