Chickpea Soup With Saffron and Almonds Recipe

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Ingredients:

Serving

3/4 cup roasted almonds, broken into pieces
2 cups canned chick-peas, rinsed
1/4 cup extra virgin olive oil
1 large onion, chopped
1 tsp garlic, minced
1/4 tsp saffron
7 cups water

Directions:

Place half of the oil in a deep skillet and heat. Once hot, add onion, garlic, some salt and pepper and cook until onion softens and starts to brown.
Stir in the almonds and the saffron. Turn off heat.
Add chickpeas and water to the skillet. Mash until most of the peas are crushed. Cook until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.86 Kcal (912 kJ)
Calories from fat	137.78 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Sodium	8.48mg	0%
Potassium	121.34mg	3%
Total Carbs	15.77g	5%
Sugars	3.17g	13%
Dietary Fiber	4.76g	19%
Protein	6.48g	13%
Vitamin C	2mg	3%
Iron	130.1mg	723%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	71.2 Kcal (298 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	24%
Sodium	2.77mg	0%
Potassium	39.66mg	3%
Total Carbs	5.15g	5%
Sugars	1.04g	13%
Dietary Fiber	1.56g	19%
Protein	2.12g	13%
Vitamin C	0.7mg	3%
Iron	42.5mg	723%
Calcium	26.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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