Chicken-Zucchini Chilaquiles (Food Network Kitchens) Recipe

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Chicken-Zucchini Chilaquiles (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large skillet over medium-high heat. Add half of the tortillas and cook, turning with tongs, until golden, about 3 minutes; drain on paper towels. Repeat with the remaining tortillas.
  2. Reduce the heat to medium and add the zucchini; cook, stirring occasionally, until crisp-tender, about 2 minutes. Stir in the chicken, tomatillo salsa, 3/4 cup water and the cilantro; bring to a simmer and cook 2 minutes.
  3. Meanwhile, preheat the broiler. Spread half of the fried tortillas in an 8-inch-square baking dish. Top with about half of the chicken mixture and 1/2 cup cheese. Cover with the remaining tortillas, then the remaining chicken mixture and cheese. Broil until the cheese is melted, 2 to 3 minutes. Serve topped with radishes, red onion and cilantro.
  4. Per serving: Calories 821; Fat 49 g (Saturated 10 g); Cholesterol 128 mg; Sodium 975 mg; Carbohydrate 59 g; Fiber 4 g; Protein 39 g
  5. Photograph by Johnny Miller
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.52 Kcal (3913 kJ)
Calories from fat 642.38 Kcal
% Daily Value*
Total Fat 71.38g 110%
Cholesterol 147.05mg 49%
Sodium 947.6mg 39%
Potassium 484.2mg 10%
Total Carbs 44.75g 15%
Sugars 3.57g 14%
Dietary Fiber 6.05g 24%
Protein 32.31g 65%
Vitamin C 7.4mg 12%
Iron 2.2mg 12%
Calcium 386.5mg 39%
Amount Per 100 g
Calories 285.17 Kcal (1194 kJ)
Calories from fat 196.03 Kcal
% Daily Value*
Total Fat 21.78g 110%
Cholesterol 44.87mg 49%
Sodium 289.17mg 39%
Potassium 147.76mg 10%
Total Carbs 13.66g 15%
Sugars 1.09g 14%
Dietary Fiber 1.85g 24%
Protein 9.86g 65%
Vitamin C 2.3mg 12%
Iron 0.7mg 12%
Calcium 117.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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