Enfrijoladas Recipe

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Enfrijoladas
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Ingredients:

Directions:

  1. To make bean puree:.
  2. In food processor or blender, blend cooked beans with avocado leaves until smooth. (Note: add a little water if necessary to facilitate blending.).
  3. To cook bean puree:
  4. Heat 2 tablespoons oil in skillet over medium heat. Cook bean puree for 3 minutes, stirring constantly. Taste and add salt if necessary. (Note: Add more water if puree is too thick; it should be thin enough to pour.).
  5. To fry tortillas:.
  6. Pour oil in shallow pan to 1/4 inch depth. Place over medium heat. Fry each tortilla briefly on both sides. Drain well.
  7. To assemble:.
  8. While tortilla is still warm, dip it into bean puree. Spoon some chorizo (about 2 teaspoons) and bean puree onto tortilla. Fold into quarters. Repeat process with remaining tortillas.
  9. To serve:.
  10. Arrange 3 filled tortillas on each plate. Spoon generous amount of bean puree over each. Garnish with onion rings, cheese, crema, cilantro and chipotle chiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.25 Kcal (2681 kJ)
Calories from fat 322.57 Kcal
% Daily Value*
Total Fat 35.84g 55%
Cholesterol 21.93mg 7%
Sodium 355.7mg 15%
Potassium 1048.86mg 22%
Total Carbs 68.06g 23%
Sugars 3.88g 16%
Dietary Fiber 20.63g 83%
Protein 21.13g 42%
Vitamin C 13.4mg 22%
Iron 3.4mg 19%
Calcium 264.1mg 26%
Amount Per 100 g
Calories 187.84 Kcal (786 kJ)
Calories from fat 94.64 Kcal
% Daily Value*
Total Fat 10.52g 55%
Cholesterol 6.43mg 7%
Sodium 104.36mg 15%
Potassium 307.72mg 22%
Total Carbs 19.97g 23%
Sugars 1.14g 16%
Dietary Fiber 6.05g 83%
Protein 6.2g 42%
Vitamin C 3.9mg 22%
Iron 1mg 19%
Calcium 77.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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