Chicken With Tomato-Artichoke Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tbsp olive oil
1 (15 oz) can contadina italian-style tomato sauce
1 (14 oz) can artichoke hearts, drained
1 1/2 tsp chopped fresh rosemary
1/4 cup halved pitted ripe olives (optional)

Directions:

Brown chicken in hot oil in large skillet over medium heat about 2 minutes per side.
Add tomato sauce, artichokes and rosemary. Bring to boil; reduce heat. Simmer, covered 10 to 12 minutes or until chicken is done. Remove chicken and artichokes with slotted spoon to serving platter.
Bring sauce to boil; reduce heat. Simmer, uncovered, until desired consistency. Spoon over chicken. Sprinkle with olives and serve with hot cooked orzo, rice or pasta if desired. Garnish with fresh rosemary, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.82 Kcal (1285 kJ)
Calories from fat	112.02 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	140.44mg	47%
Sodium	830.2mg	35%
Potassium	690.98mg	15%
Total Carbs	2.71g	1%
Sugars	1.39g	6%
Dietary Fiber	0.64g	3%
Protein	48.47g	97%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	116.96 Kcal (490 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	19%
Cholesterol	53.54mg	47%
Sodium	316.47mg	35%
Potassium	263.4mg	15%
Total Carbs	1.03g	1%
Sugars	0.53g	6%
Dietary Fiber	0.25g	3%
Protein	18.47g	97%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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