Ingredients:
- 1/2 cup oyster mushrooms (discard shiitake stems) or 1/2 cup shiitake mushroom, trimmed and roughly chopped (discard shiitake stems)
- 1/3 cup dry fino sherry wine
- 4 boneless skinless chicken breast halves (1 to 1 1/2 lb.)
Directions:
- Preheat the broiler or start a grill; put a 10-inch skillet over med-high heat for a minute or two.
- Add in the tablespoon olive oil, then the mushrooms and shallot; turn the heat to high; cook/stir occasionally, until the mushrooms brown nicely on the edges, about 5 minutes.
- Add in the honey; stir until it evaporates, less than a minute.
- Add in the vinegar; cook/stir occasionally, until the mixture is dry, about 2 minutes.
- Add in the sherry; cook/stir once or twice, until the mixture is syrupy and nearly dry, about 5 minutes.
- Add in the stock and cook/stir once or twice, until the mixture thickens slightly, about 5 minutes.
- Decrease heat to med-low and keep warm.
- Sprinkle the chicken breasts with salt and pepper; broil or grill them for about 6 minutes, or until cooked through.
- When the chicken is done, season the sauce to taste with salt and pepper and strain it if you like.
- Stir in the remaining olive oil; serve the chicken with the sauce spooned over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.92 Kcal (1034 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 750.13mg | 31% | |
| Potassium | 670.92mg | 14% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 35.83g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 15% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 33% | |
| Sodium | 281.66mg | 31% | |
| Potassium | 251.91mg | 14% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.46g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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