Chicken With Prosciutto and Cheese Recipe

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Chicken With Prosciutto and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place each chicken breast on a piece of parchment paper or paper towl. Season with salt and pepper, then top with a basil leaf and a slice prosciutto.
  3. Heat oil in an ovenproof skillet over medium-high heat.
  4. Pick up each chicken breast by the paper and slap it prosciutto side down into the skillet; remove paper.
  5. Let cook 3 minutes until prosciutto is crisp.
  6. Flip and top with a slice of provolone.
  7. Transfer to oven and bake for 4 minutes until chicken is cooked and cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.84 Kcal (1440 kJ)
Calories from fat 131.81 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 158.56mg 53%
Sodium 1007.58mg 42%
Potassium 705.64mg 15%
Total Carbs 0.58g 0%
Sugars 0.28g 1%
Dietary Fiber 0.01g 0%
Protein 54.5g 109%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 222mg 22%
Amount Per 100 g
Calories 129.99 Kcal (544 kJ)
Calories from fat 49.83 Kcal
% Daily Value*
Total Fat 5.54g 23%
Cholesterol 59.95mg 53%
Sodium 380.94mg 42%
Potassium 266.78mg 15%
Total Carbs 0.22g 0%
Sugars 0.11g 1%
Dietary Fiber 0g 0%
Protein 20.6g 109%
Iron 0.1mg 2%
Calcium 83.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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