Chicken with Porcini Mushroom Sauce Recipe

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Chicken with Porcini Mushroom Sauce
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Ingredients:

Directions:

  1. Combine mushrooms and boiling water in a bowl; cover and let stand 20 minutes. Drain mushrooms, reserving 1/3 cup liquid. Rinse and chop mushrooms. Strain the reserved mushroom liquid into a bowl; add chopped mushrooms, broth, and next 3 ingredients, stirring well. Set aside.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Add vermouth, and cook 1 minute. Add mushroom mixture; reduce heat to medium, and cook for 10 minutes or until chicken is done.
  4. Note: Dried porcini mushrooms are available in large supermarkets. You can substitute dried shiitake mushrooms; remove stems after soaking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.02 Kcal (695 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 16.5mg 5%
Sodium 105.21mg 4%
Potassium 44.56mg 1%
Total Carbs 13.06g 4%
Sugars 0.64g 3%
Dietary Fiber 1.28g 5%
Protein 9.07g 18%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 138.04 Kcal (578 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 11%
Cholesterol 13.72mg 5%
Sodium 87.47mg 4%
Potassium 37.05mg 1%
Total Carbs 10.86g 4%
Sugars 0.53g 3%
Dietary Fiber 1.06g 5%
Protein 7.54g 18%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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