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Chicken with Orange, Spinach and Cherry Tomatoes Recipe

Chicken with Orange, Spinach and Cherry Tomatoes Recipe

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Chicken with Orange, Spinach and Cherry Tomatoes

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

2 tbsp minced fresh dill
2 tsp grated orange peel
1 tsp minced garlic
3/4 tsp salt
1 cup cherry tomatoes, halved
1 tbsp olive oil
4 skinless boneless chicken breast halves, thinly sliced crosswise
4 cups firmly packed torn fresh spinach leaves (about 8 oz)

Directions:

Preheat oven to 450°F. Place large baking sheet in oven to heat.
Meanwhile, mix dill, orange peel, garlic and salt in medium bowl. Season with pepper. Combine tomatoes, oil and 1 teaspoon dill mixture in small bowl. Add chicken to remaining dill mixture in medium bowl and toss to coat.
Cut 4 sheets of foil, each about 20 inches long. Place 1 foil sheet on work surface. Arrange 1 cup spinach on 1 half of foil. Place 1/4 of sliced chicken mixture atop spinach. Spoon 1/4 of tomato mixture atop chicken. Fold foil over, enclosing contents completely and crimping edges tightly to seal. Repeat with remaining 3 foil sheets, spinach, chicken mixture and tomato mixture, forming 4 packets total.
Arrange foil packets in single layer on heated baking sheet. Reduce oven temperature to 400°F. Bake until chicken is just cooked through, about 10 minutes. Transfer to plates; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.22 Kcal (1194 kJ)
Calories from fat	95.31 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	139.24mg	46%
Sodium	1200.49mg	50%
Potassium	760.87mg	16%
Total Carbs	1.99g	1%
Sugars	1.12g	4%
Dietary Fiber	0.5g	2%
Protein	47.64g	95%
Vitamin C	7mg	12%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	101.92 Kcal (427 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	16%
Cholesterol	49.75mg	46%
Sodium	428.97mg	50%
Potassium	271.88mg	16%
Total Carbs	0.71g	1%
Sugars	0.4g	4%
Dietary Fiber	0.18g	2%
Protein	17.02g	95%
Vitamin C	2.5mg	12%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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