Directions:
- Combine first 7 ingredients in a large zip-top plastic bag; seal bag, and marinate chicken breast halves in refrigerator for 1 to 2 hours. Remove chicken from bag, reserving marinade.
- Heat oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 3 minutes on each side. Remove from skillet. Set aside; keep warm. Reduce heat to medium. Add shallots; sauté 3 minutes. Add reserved marinade and broth to skillet; simmer 3 minutes. Return chicken to skillet, and cook 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.92 Kcal (820 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 200.64mg | 8% | |
| Potassium | 334.4mg | 7% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.99 Kcal (414 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 7% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 6% | |
| Sodium | 101.37mg | 8% | |
| Potassium | 168.95mg | 7% | |
| Total Carbs | 13.34g | 9% | |
| Sugars | 2.64g | 21% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 3.66g | 14% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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