Chicken with Mole Sauce Recipe

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Chicken with Mole Sauce
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Ingredients
14
Count
Nutrition
2100
Calories
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Ingredients:

  • 3 tbsp chili powder
  • 1 tbsp cornmeal
  • 2.5 cup no salt added chicken broth, divided
  • 1/4 tsp pepper
  • 1/2 cup raisins
  • 1/4 tsp salt
  • 2 tbsp sesame seeds
  • 1/4 cup slivered almonds
  • 1 tbsp sugar

Directions:

  1. Combine 2 cups broth, onion, and garlic in saucepan. Cook over medium heat 10 min or til onion is tender. Pour into electric blender and add raisins and next 8 ingredients. Process til smooth, stopping once to scrape sides. Return to saucepan and add cornmeal. Cook over medium heat, stirring constantly, til thickened and bubbly. Remove from heat and keep mole sauce warm.
  2. Coat a skillet with coking spray and place over high heat til hot. Add chicken and brown quickly on both sides. Reduce heat, add remaining 1/2 cup broth and cook 15 min or til chicken is tender.
  3. Spoon 1/4 cup mole sauce onto plate and place a breast over sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2100.36 Kcal (8794 kJ)
Calories from fat 1022.32 Kcal
% Daily Value*
Total Fat 113.59g 175%
Cholesterol 520mg 173%
Sodium 2295.46mg 96%
Potassium 1722.62mg 37%
Total Carbs 113.63g 38%
Sugars 14.75g 59%
Dietary Fiber 24.29g 97%
Protein 179.23g 358%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 8%
Iron 11.5mg 64%
Calcium 403.8mg 40%
Amount Per 100 g
Calories 179.24 Kcal (750 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 175%
Cholesterol 44.38mg 173%
Sodium 195.89mg 96%
Potassium 147.01mg 37%
Total Carbs 9.7g 38%
Sugars 1.26g 59%
Dietary Fiber 2.07g 97%
Protein 15.3g 358%
Vitamin C 1mg 19%
Iron 1mg 64%
Calcium 34.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.7
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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