Chicken with Melted Garlic Recipe

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Chicken with Melted Garlic
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Ingredients:

Directions:

  1. Heat oven to 300 degrees. Put 8 chicken thighs in large bowl. Press 2 large garlic cloves through a press and rub into chicken. Add fresh thyme leaves, bay leaves, allspice, ground white pepper and teaspoons salt. Grate a pinch nutmeg over chicken and toss. Place chicken in a small roasting pan layer, skin-side down. Cover tightly with foil and bake 45 minutes. Turn chicken skin-side up and scatter with 12 large, peeled garlic cloves. Re-cover and bake 1 hour longer. Turn on the broiler. Uncover chicken and broil several inches from the heat until skin is crispy, about 5 minutes. Garnish with fresh thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.57 Kcal (78 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 874.19mg 36%
Potassium 53.57mg 1%
Total Carbs 4.14g 1%
Sugars 0.12g 0%
Dietary Fiber 0.5g 2%
Protein 0.73g 1%
Vitamin C 4.9mg 8%
Iron 0.5mg 3%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 129.7 Kcal (543 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 0%
Sodium 6104.98mg 36%
Potassium 374.1mg 1%
Total Carbs 28.94g 1%
Sugars 0.87g 0%
Dietary Fiber 3.46g 2%
Protein 5.13g 1%
Vitamin C 34.2mg 8%
Iron 3.4mg 3%
Calcium 191.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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