Chicken with Endive, Radicchio and Balsamic Vinegar Glaze Recipe

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Chicken with Endive, Radicchio and Balsamic Vinegar Glaze
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Ingredients
9
Count
Nutrition
1170
Calories
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Season chicken with salt and pepper. Add to skillet; sauté until cooked through, about 6 minutes per side. Transfer chicken to platter (do not clean skillet). Tent chicken with foil.
  2. Heat 2 tablespoons oil in same skillet over medium-high heat. Add onion and oregano; sauté until onion softens, about 10 minutes. Using tongs, transfer onion to plate. Reduce heat to medium. Add endive to skillet and sauté until beginning to brown, turning occasionally, about 5 minutes. Add radicchio. Cover skillet and cook until radicchio begins to brown and endive softens, about 5 minutes. Return onion to skillet. Sprinkle vegetables with sugar. Stir until sugar melts, about 1 minute. Transfer vegetables to plate.
  3. Add vinegar to skillet; boil until slightly thickened, scraping up any browned bits, about 2 minutes. Add chicken to skillet; turn to coat with glaze. Arrange chicken on platter. Arrange vegetables around chicken. Drizzle remaining glaze from skillet over vegetables. Top with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.11 Kcal (4899 kJ)
Calories from fat 158.31 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 139.24mg 46%
Sodium 1810.35mg 75%
Potassium 768.35mg 16%
Total Carbs 167.11g 56%
Sugars 8.64g 35%
Dietary Fiber 156.59g 626%
Protein 99.52g 199%
Vitamin C 418mg 697%
Iron 52.4mg 291%
Calcium 2109.2mg 211%
Amount Per 100 g
Calories 24.73 Kcal (104 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 27%
Cholesterol 2.94mg 46%
Sodium 38.26mg 75%
Potassium 16.24mg 16%
Total Carbs 3.53g 56%
Sugars 0.18g 35%
Dietary Fiber 3.31g 626%
Protein 2.1g 199%
Vitamin C 8.8mg 697%
Iron 1.1mg 291%
Calcium 44.6mg 211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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