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Chicken With Cranberry-Port Sauce Recipe

Chicken With Cranberry-Port Sauce Recipe

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Ingredients:

Serving

2 tsp olive oil
cooking spray
4 (6 oz) boneless skinless chicken breast halves
1 1/2 tbsp italian seasoned breadcrumbs
1/2 cup reduced-sodium fat-free chicken broth
1/4 cup tawny port or 1/4 cup other sweet red wine
1/4 cup cranberry chutney (such as crosse and blackwell)
1 tsp cornstarch
1/8 tsp fresh coarse ground black pepper
1/8 tsp dried rubbed sage

Directions:

Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Dredge the chicken in breadcrumbs. Add to pan, and cook 2 minutes on each side or until lightly browned.
Combine broth and remaining ingredients, stirring with a whisk. Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.
Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.82 Kcal (485 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	16.73mg	6%
Sodium	145.78mg	6%
Potassium	93.64mg	2%
Total Carbs	10.89g	4%
Sugars	9.74g	39%
Dietary Fiber	1.27g	5%
Protein	6.68g	13%
Iron	1mg	5%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	120.57 Kcal (505 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	17.41mg	6%
Sodium	151.75mg	6%
Potassium	97.47mg	2%
Total Carbs	11.34g	4%
Sugars	10.13g	39%
Dietary Fiber	1.33g	5%
Protein	6.95g	13%
Iron	1mg	5%
Calcium	48.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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